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Diet Dilemma - How To Win The Battle Between Protein And Carbs
If you're eating a "well-balanced diet" but are nevertheless still piling on the pounds, you have a right to be annoyed. Your diet's making you fat. Could carbohydrates be to blame?
Exponents of high protein/ low carbohydrate diets like Atkins, the Zone and the South Beach diet think they are. What's more, high protein dieters have proven that you can lose weight fast with their way of eating.
However, nutritionists and researchers say that not only are high protein diets hard to maintain long term, they're not healthy.
So there's the dilemma - should you eat a well-balanced diet and stay fat and perhaps get even fatter, or minimize your carbs, eat a high protein unhealthy diet (according to the experts) and lose weight to become slim and healthy?
The Benefits of Protein
There's no doubt that since protein is the building block of your body, you need protein. Every cell in your body needs protein, and you body makes many components from protein, including enzymes and hormones.
While we all need protein, at certain times in your life you need more. Children, teenagers and pregnant women need more protein, and athletes may need more too.
One of the major benefits of protein in the form of muscle tissue is that it speeds up your metabolism. The more muscle tissue you have, the more calories your body burns. So the skinny get even skinner, which seems a little unfair, but that's why you should exercise, to build muscle.
The Dangers of Protein
High protein diets can be dangerous for people with heart and kidney disease. So as with any diet, before you go on a high protein diet, you need to have a comprehensive health check.
Starting a diet that's high in protein probably won't trigger a disease, but it may reveal a health concerns you already have.
The Benefits of Carbohydrates
Carbohydrates provide the energy your body needs for all bodily processes. The glucose from carbohydrates is required by cells, and by your brain. In addition to glucose, carbs provide vitamins and other chemicals which are needed by your body.
To be active you need carbs, and if your body doesn't get them, it will crave them. This is one of the reasons it's hard to maintain a low carb diet for the long term.
If you're losing weight, you should eat carbs with a low Glycemic Index (GI). Low GO cards help you to control your appetite and fight cravings by releasing glucose slowly, so that the glucose doesn't trigger a high release of insulin.
The Dangers of Carbohydrates
Eating too many carbs will make you fat, because your body stores the glucose you don't need as fat.
Resolve the Dilemma - Eat a Well-Balanced Diet, and Focus on Low Gi Carbs
One of way of resolving the protein or carbs dilemma is by maintaining a well-balanced, normal diet, but switching your carbs to low GI carbs as much as possible.
Low GI carbs, such as those found in oatmeal, not only provide fast energy boosts, but they extend that boost in glucose over several hours.
So add low GI carbs to your diet. You'll find that with minimal changes, you can win the battle between protein and carbs.
You can lose weight fast - visit 30 Day Slimmer for more information on fast, healthy diets and easy weight loss. Subscribe to our ezine and receive a free vegetarian cookery book. The Thirty Days To A Slimmer You Blog keeps you up to date with what's new in healthy weight loss.
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Rating the Fad Diets
THE 200 POINT SYSTEMWith so many different diets available, how are we to know
what works and what is safe? The only way to be sure is to
discover the author's background and the research behind
the diet's methodology. Every good diet should give a
background about the author and his/her credentials and
experience in the fields of nutrition and biochemistry.
Diet Plans That Work -- PhenForum.com Helps Stop Infamous Rebound Weight Gain For Phentermine Users
Diet plans and weight loss support groups have become one of the top tools of women who lose weight and keep it off forever. One diet plan, the PhenForum Weight Loss Club helps yo-yo dieters change their bad habits into a healthy lifestyle while using Phentermine as their secret weapon for permanent weight loss.
Diet Pills
An increasing number of people are turning to diet pills to help them solve their weight problems Here are some basic things you need to know before you start using diet pills
A complete guide for Diet pills
Do you want to loose weight? Can’t wait for too long? Well if you want to loose weight without taking any kind of physical stress and starving yourself, the best option is diet pills. Many people prefer diet pills better than going through any kind of physical stress. There are many kinds of diet pills available in the market like the Prescription Diet Pills; Over the Counter pills, Non-Prescription Diet Pills, Thermogenic diet pills, Fat Blockers, herbal diet pills are also available nowadays.
What Is A Good Colitis Diet?
In our world today, there are a lot of people offering the best crohn's disease recipes or diet plans. Some are getting paid for their efforts of coming up with a diet system while other diet plans come for free. Because the diet plans are in a flowing number these days, people often get confused as to what diet to follow. People are often disappointed with the plans because they just do not seem to work. So with the growing hype of colitis diet from all corners of the world, how do you know which one to use? And how can you tell if the colitis diet you are holding is a really good one? Well, you can read the items below and be guided in searching for a good colitis diet for you.
Dieting Will Never Be the Same! A Review of How to Make Your Diet Work
According to the American Obesity Association, an astounding 64.5 percent of adult Americans (about 127 million) are categorized as obese or overweight.
Weight Loss Diet Programs
Obesity or over weight badly affects the health of a person. To retain the health, it is important to reduce the over weight. Weight loss diet program is the best solution to overweight. A person can make a research on diet programs through Internet, books or friends. The choice, to consult a dietitian, is another way to find the proper diet plan. A dietitian gives information about the proper diet plans, as per the physical requirements of a person.
Hallelujah Diet Tops 'Diet' Searches Last Week
With the New Year upon us, many Americans have turned to the Internet to help with the New Year's resolution of losing weight. According to Hitwise, the world's leading competitive intelligence service, the most searched for diet was the Hallelujah Diet for the week ending Dec. 29, 2007.
South Beach Diet Meal Planning: Making It Easier
The South Beach Diet is known to be the latest fad in the series of diets today. Numerous resources have cited that the South Beach Diet plan is consists mainly of three different phases. So given such fact about this latest diet fad and since we are dealing particularly dealing here with the South Beach Diet meal plans, it is therefore necessary to know that the South Beach Diet meal plans are generally divided into three different unique phases just as the South Beach Diet itself.
Diets, Diets, Diets…Do They Work?
Almost everyone has attempted to follow diets and weight loss programs at some time in their lives. The trouble with so many diets and low fat diets is that they are hard to follow.
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